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Trinity Prep is hosting athletic opportunities for middle and upper school students. Our Spring program approach affords students from all schools the opportunity to extend their learning opportunities with Trinity Prep faculty, explore a passion subject, or brush up on existing skill sets.

Questions? Please feel free to contact us at

This is a youth-centered strength and conditioning program offered at Trinity Preparatory School for ages 9-16. The program is centered on the Long-Term Athlete Development (LTAD) Model. The LTAD is endorsed by the National Strength and Conditioning Association (NSCA). It focuses on age-specific training based on training age and chronological age. The training program will follow sound periodization models to promote long-term athletic development and decrease the chance of injury, and the severity of injury should one occur.

Coach Meyers has coached at Trinity Prep for over 12 years. He is the co-head Girls' Weightlifting Coach and the assistant Boys' Weightlifting Coach. He has coached in strength and conditioning and weightlifting at the collegiate and high school level for over 23 years. He is a certified strength and conditioning coach by the National Strength and Conditioning Association (CSCS), the Collegiate Strength and Conditioning Association (SCCC), and is a Level Two Coach with USA Weightlifting. He also holds three level two coaching certifications with USA Track and Field. 

CAMPS RUN YEAR-ROUND (6 p.m. - 7:15 p.m., Mondays and Wednesdays, $125 per student)


Session 1: January 9 - February 1, 2023

Session 2: February 13 - March 8, 2023

Session 3: March 27 - April 19, 2023